383. The psychology of intrusive thoughts

383. The psychology of intrusive thoughts

Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology of intrusive thoughts - why they happen, why they feel so emotional, and what actually helps when your mind won’t let something go.

We explore:

• How common intrusive thoughts really are
• What intrusive thoughts are - and what they aren’t
• The most common intrusive thought themes
• The white bear effect and the ironic process theory
• Alternative tools to help manage the thoughts

If you’ve ever been frightened by your own mind and wondered what it says about you - this episode is for you.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Episoder(384)

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382. How is AI actually impacting our brains?

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379. I got an STD in my 20s, now what?

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378. Your guide to surviving the dating apps in your 20s

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One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getti...

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377. Why do we resist change?

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When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible out...

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376. 7 tips for moving to a new country in your 20s

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