The Science of High Performance with James Hewitt

Most leaders think high performance is a simple equation: more hours, more hustle, more grit. And in a short-term crisis, that approach can even look like it’s working—war rooms, late nights, and relentless pressure that “proves” productivity.

But sustained high performance doesn’t come from staying on all the time. It comes from knowing when to push—and when to recover—so your energy, judgment, and emotional control don’t quietly degrade the very results you’re chasing.

In this conversation with James Hewitt, we unpack why “always on” leadership can actually reduce inspiration, erode psychological safety, and trap teams in reactive cycles. And we explore a smarter alternative: treating recovery as a strategic advantage, using small experiments to shift behavior, and building teams that can respond skillfully under pressure instead of just grinding harder.

If you want high performance that lasts—without burnout—this is the mindset shift that changes everything.

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One of the world’s leading business thinkers, David’s forward-thinking ideas and bestselling books are changing how companies approach leadership, teamwork, and collaboration.

A skilled researcher and inspiring communicator, Dr. David Burkus is the bestselling author of five books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. Since 2017, David has been ranked multiple times as one of the world’s top business thought leaders. His insights on leadership and teamwork have been featured in the Harvard Business Review, The New York Times, CNN, the BBC, NPR, and CBS Mornings.

A former business school professor, David now works with leaders from organizations across all industries, including PepsiCo, Fidelity, Adobe, and NASA. David’s keynotes aren’t just entertaining and enlightening—they’re evidence-based and immensely practical, offering leaders at all levels a set of actionable takeaways they can implement immediately.

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