18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People
Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly comm...
20 Aug 20211h 15min
17. The Value of Slowness
Hey everybody, today's episode is exploring the value of slowness in a world that underrates it. I share a few personal stories around this and some practical tips to bring more slowness into life to...
15 Jul 202149min
16. 6 Self-Care Skills for Summer for Highly Sensitive People
It's getting hot out there! For real. Who else here struggles with heat, bright sunshine, and the continuous drone of a fan? If you've ever found camping to be both fun and very challenging (the...
24 Jun 202154min
15. Intro to Astrology, Eclipses, & Summer Solstice with Courtney Burns, Astrologist
Today we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns. Courtney Burns and I have a wide-ranging chat on an...
9 Jun 20211h 17min
14. Creating an Intentional and Sustainable Life as a Highly Sensitive Person
Hey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about. How do we, as Highly Sensi...
20 Mai 202137min
13. Herbal Medicine, Highly Sensitive People, and our Innate Superpowers with Marie Zak, Clinical Herbalist
I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us. She walks us through her experiences of shutting down her energetic and spiritual sensitivities ...
6 Mai 20211h 7min
12. My Spiritual Emergency: Greatest Gifts & Hardest Lessons
How did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much. In today's episode I share my journey, the road was winding and confusing and challenging...
13 Apr 20212min
11. Intro to Craniosacral Therapy and Dipping into the Quantum Field with Megan S. Martin, Registered Craniosacral Therapist
Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about: -Sensory Processing Disorder (with a few suggestions for supportive practices) -An intro to the Qua...
28 Mar 202154min
