
10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas!Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, ...
20 Mar 16min

How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!
Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon.Learn how Kylee Used Non-Traditional Methods to Los...
10 Mar 50min

30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)
Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In thi...
20 Feb 8min

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart PlanJen's 3 Week Jumpstart Plan - Only $9Email Jen here (sowhatifwithjen@gmail.com) for Secret Discount Code If you are ready to ...
30 Jan 13min

(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fas...
20 Jan 13min

(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fas...
10 Jan 12min

2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!
Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss...
30 Des 202535min





















