Valentine’s Love, Begins With Self-Love | Relaxing Sleep Hypnosis

Valentine’s Love, Begins With Self-Love | Relaxing Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, we explore love from the inside out. Rather than romance, this meditation centres around self-love as something quiet and natural - a state of inner ease that allows real connection to grow. Jessica guides you toward letting go of inner conflict and settling back into yourself, creating space for rest, clarity, and genuine renewal. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(232)

A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter

A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter

Enjoy these bitesize episodes where we spotlight some of Jessica’s most empowering insights. Tonight, Jessica explores the pattern of self-sabotage - and why focusing on the “problem” can quietly rein...

16 Feb 6min

Wuthering Heights  | Hypnotic Bedtime Story For Sleep

Wuthering Heights | Hypnotic Bedtime Story For Sleep

In tonight’s hypnotic bedtime story with Jessica, you’re gently carried into the windswept stillness of the English moors, through a calming retelling of Wuthering Heights by Emily Brontë. With soften...

4 Feb 58min

A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter

A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter

Enjoy these bitesize episodes where we spotlight some of Jessica’s most grounding insights. Tonight, Jessica explores the idea of a beginner’s mind - how letting go of expectations, ego, and the need ...

2 Feb 5min

Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis

Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, you’re invited to drift into the otherworldly stillness of Joshua Tree National Park. Through gentle imagery and relaxed pacing, this soothing journey explo...

28 Jan 1h

"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag

"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag

It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versions of yourself, navigating family doubts about your...

22 Jan 36min

Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag

Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag

In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned up...

21 Jan 57min

A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter

A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter

Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you that sleep is not something to chase or force, bu...

19 Jan 10min

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