How a Psilocybin Retreat Reset my Nervous System & Improved my Blood Sugar with Neil Markey | Episode 300
In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with . She is joined by Neil Markey, CEO and co-founder of Beckley Retreats, who exp...
18 Mar 57min
When Symptoms Are a Gift: TMS, Ketosis & Letting Go of Fear | Episode 299
In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (TMS) lens when symptoms flare up. If you’ve ever felt li...
18 Feb 37min
The Number One Hidden Factor Blocking Your Blood Sugar Healing that No One is Talking About | Episode 297
So many people come to me feeling completely stuck. They’ve tried everything — every diet, every supplement, every practitioner, every protocol. They track. They monitor. They micromanage. They try h...
21 Jan 44min
How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296
So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful. Blood sugar crashes. Anxiety. Fatigue. Feeling shaky b...
14 Jan 40min
Healing Isn’t Linear: How to Build Trust With Your Body- Without Perfectionism (Inside a Live Blood Sugar Mastery Coaching Call) | Episode 295
In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straight line. You’ll hear powerful wins from clients who’ve ex...
7 Jan 1h 16min
Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294
In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self ...
24 Des 202521min
Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293
Winter isn’t the problem — ignoring it is. In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often get worse in the winter — even if you’re eating “healt...
17 Des 202529min
