Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful exploration and connection can transform sexual wellbeing and overall intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Self-disgust and mental contamination04:09 - Sexual dysfunction and self-judgment05:33 - Performance pressure in intimacy07:19 - Sex as play, connection09:57 - Sexual arousal, orgasm, and pain12:36 - Orgasms, genital stimulation, and pain13:12 - Sex, intimacy, and sleep quality16:44 - Novelty, intimacy, and sleep17:34 - Partnered vs solo masturbation18:40 - Physical touch and restful sleep Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(311)

Moment: Best Gut Health Foods to optimize your health, According to Experts

Moment: Best Gut Health Foods to optimize your health, According to Experts

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy ...

10 Mar 20249min

The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored th...

8 Mar 20241h 31min

Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

Get ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to ur...

6 Mar 202411min

Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of ...

3 Mar 202412min

Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing...

1 Mar 202418min

Moment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost Tip

Moment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost Tip

Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Rena Malik, M.D., and guest Dr. Andy Galpin delve into the science of exercise progressi...

28 Feb 202410min

Moment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum Patel

Moment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum Patel

Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether...

25 Feb 202414min

Why Sex with a Narcissist is Mind-Blowing, Explained by a Psychologist

Why Sex with a Narcissist is Mind-Blowing, Explained by a Psychologist

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the ...

23 Feb 20241h 19min

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