Beach Body - Worth it?
Yay! Another semi-controversial topic that needs to be discussed. As a coach myself, it's always been difficult to watch women go to these "coaches" for health and fitness "expertise." Is the program ...
19 Okt 202220min
General Update!
I wanted to update you on what changes are coming, not only to the business, but all marketing/social media fronts. I'm very excited about what's to come in 2023! Just a reminder, for the remainder of...
5 Okt 202214min
What is Hormone Phasing?
Through the many years of my research, I'm finally testing out cyclical workouts and nutrition based on hormonal phases. This is such an important topic for women of all ages who want less PMS, more e...
21 Sep 202218min
GMO Foods
Are GMOs really that bad? And if they are, why are they so bad for our health? Find out in today's episode! Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance
14 Sep 202219min
Skipping Meals – Is It Really a Good Idea?
Why has skipping meals become the norm in a lot of people's lives? Is it really a solution to weight loss? Is it really helpful in reversing various diseases? Are there particular dangers associated w...
31 Aug 202218min
Dieting for Kids
The diet culture has done yet another disservice, and this time to children. So many kids now adays are so stressed about their weight and whether or not they will be "fat". How does dieting affect ch...
24 Aug 202223min
Cellulite - Is It Normal?
Today, we tackle yet another body image issue perpetrated by social media. Is cellulite normal or is it actually pointing toward a health issue? Instagram: @labellevie.fitnessanddance Website: www.lab...
17 Aug 202214min
Foods that Help with Sleeplessness
Did you know that minor diet changes can help with sleeplessness? In this episode, I share some of my personal favorites with you but if you find that you are having more serious sleep issues, make su...
3 Aug 20227min
