Screen Time & Technology + Sleep

Today, I'm diving a little deeper into some common issues that dancers, and even athletes, deal with on a regular basis. We'll be digging into very specific topics very soon but for this episode, I wa...

24 Feb 202132min

I'm so excited to start sharing my dance side as I dig into some great dance-related topics with you. Today, we're talking about two of the most common dance and athletic injuries; tendonitis and stre...

17 Feb 202118min

Today's a doozy of an episode and will hopefully make you question some of the more popular "fad" diets out there. I'll be putting a microscope up to programs such as Nutrisystem, Weight Watchers, Sli...

10 Feb 202125min

Today, we're talking more specifically about nutrition and how three very specific areas of nutrition help aid in weight loss. Here are some of the links I mentioned in today's episode: Apple Cider Vi...

3 Feb 202112min

Last week, we started our new series focused on weight loss and today we take it a step further. What could be holding you back? Why aren't you losing weight and/or keeping it off? Find out as I break...

27 Jan 202117min

Today, I'm breaking down 4 common misconceptions about weight loss and giving you the real facts. This episode begins my new series on weight loss that will hopefully give you the answers you're looki...

20 Jan 20219min

Phew! This is a doozy of an episode but I guarantee you that it will be worth your while. I've been saying this for years and even wrote a book for young dancers (A Dancer's Diary) because I felt call...

13 Jan 202121min

This topic sort of goes along with the last episode on detoxing. I want to talk all about grains and the reason why they are important for healthy living. What are your thoughts on grains? A lot of ti...

6 Jan 202120min