How Cholesterol, Hormones, & Triglycerides are Interconnected

We've talked about how tricky the health and fitness industry can be and how we need to always continue learning and growing within it. Today, we focus a little more about what's missing from the heal...

30 Mar 202218min

Today, we talk about injuries that are not necessarily athletic or dance-based, but can come from simple strength training. All of these injuries are common to those who are not applying proper mechan...

23 Mar 202219min

Did you know that turnout was a movement and not a position? Not a whole lot of people do. For everyone, range of motion in the hip is crucial to everyday movements. Today, I share some ways you can i...

9 Mar 202210min

Have you been considering enrolling your child in a dance competition team but are unsure of whether or not it's right for them? Hopefully through this episode I have been able to give you some things...

2 Mar 202215min

Today we'll be talking about the pros and cons of CrossFit and how you can incorporate a healthy CrossFit routine into your workout schedule if it's something you want to try. I'm not a huge supporter...

23 Feb 202228min

How does technology affect your sleep? Sure, we all know about blue light, but what about the other affects of technology? Today we will discuss how you can improve your sleep cycle with just a simple...

16 Feb 202216min

Why does food always bother your stomach and make you feel horrible? It could be as simple as gut imbalance. In today's episode, I lay out a couple things you can do to see if this is the reason why m...

9 Feb 202213min

All of us need to have cross training defined for us to better understand how we can properly utilize injury prevention techniques and training outside of dance and athletics. I feel that a lot of coa...

2 Feb 202222min