125. How Mushrooms Affects Your Brain, Hormones, and Gut ?
In this episode of the Groove Guide Podcast, Earl and Mariam dive into the fascinating world of mushrooms! Learn how these "small things" can do "big things" for your brain, hormones, and gut health. ...
16 Mar 6min
123 . What are the Benefits of Lion's Mane mushroom to our Brain?
Lion’s Mane mushroom (Hericium erinaceus) is one of the most studied functional mushrooms for brain and nervous system support. Its key benefit lies in its ability to stimulate nerve growth factor (NG...
4 Feb 16min
122. The Surprising Gut Health Benefits of Functional Mushrooms
From the 5,000-year-old "Iceman" to modern biohacking, discover how functional mushrooms like Reishi, Lion’s Mane, and even the humble Portobello are revolutionizing gut health. Learn how these "funga...
28 Jan 15min
121. Building Community Through Food: Combating Loneliness with Shared Meals
In this episode of the Craft Therapy Network podcast, Earl and Mariam dive deep into the powerful role that food plays in combating loneliness and fostering connection. They explore how sharing meals ...
31 Des 20257min
120. The Gut-Brain Connection: How Functional Mushrooms Support Mental Wellness
Your gut is doing far more than digesting food — it’s constantly communicating with your brain, influencing mood, focus, stress levels, and emotional resilience. In this episode of the Craft Therapy N...
24 Des 20255min
119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder
As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft...
19 Des 20258min
118. Mushrooms for Autumn Wellness: Nourishing Your Mental Health This Season
As the leaves change and the air turns crisp, autumn invites us to slow down, reflect, and support our mental and emotional well-being. In this episode of Craft Therapy Network, Earl and Mariam explor...
10 Des 20254min
