Dr Louise Newson: “Eat Fruit and Pray?” No — Let’s Understand Hormones

This week on Shut Up and Ride, we’re joined by the incredible Dr Louise Newson, one of the UK’s leading voices on women’s hormone health.

From PMDD to perimenopause, menopause and everything in between, Dr Newson breaks down what’s really happening in our bodies — and why so many women are still being dismissed, misdiagnosed, or left to struggle in silence.

At one point, we discuss the kind of advice women are still being given — including being told to “eat fruit and pray.” Yes, really. And we talk about why that simply isn’t good enough when it comes to serious hormonal and mental health symptoms.

We dive into the mental health impact of hormone imbalance, including anxiety, depression and suicide risk, and the life-changing health benefits of getting the right support and treatment.

We also put your questions directly to her — like why can’t women easily access testosterone? and how do we actually get our GP to listen to us?

Jenny bravely shares parts of her own journey in the hope it helps others feel less alone and more empowered to advocate for themselves.

And it’s not just for women. Ben gets involved to represent the men, asking the questions partners, husbands and friends often don’t know how to ask — because understanding hormones isn’t just a “women’s issue,” it’s a family issue.

Honest, eye-opening and empowering — this is a conversation everyone needs to hear.

FREE balance app https://www.balance-menopause.com/balance-app/

Get tickets the new theatre tour, Breaking the Cycle https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/

Watch the whole shut up and ride tour here on vimeo vimeo.com/ondemand/suartour26

CONTACT US : shutupandridepodcast@gmail.com

FOLLOW US : Instagram

This Podcast is sponsored by Charles Owen - https://www.charlesowen.com

https://www.streamz-global.com/ Discount Code SHUTUP10

Pod merch found - https://superxcountry.co.uk/

SHUT UP AND RIDE

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(67)

Horses, Hauntings & Highly Questionable Outfits

The Band Is Back Together… and Absolutely Nothing Is Off Limits! Ben, Jenny and Simon are FINALLY back together, and as you can imagine, absolute chaos ensues! This week, we’ve got a bit of everything...

20 Okt 1h 9min

Gemma Stevens: Getting Burghley Off Her Back!

She’s back… and this time she’s a BURGHLEY WINNER! Gemma Stevens returns to Shut Up and Ride after an incredible 2026 Burghley victory — and there was absolutely no way we were letting her get away w...

6 Okt 1h 16min

Egypt Equine Aid: ‘The Reality For Working Animals in Egypt

CONTENT WARNING: This episode contains discussions of graphic injuries and animal suffering that some listeners may find upsetting. This week on Shut Up and Ride, we’re joined by the wonderful Jill Ba...

23 Sep 1h 15min

SIMON GRIEVE: The Burghley Debrief

Simon Grieve is back from Burghley — so it’s time for the full debrief. From a disappointing dressage test to yet another brilliant clear cross-country round, Simon talks us through the highs, the low...

17 Sep 1h 15min

From Mustangs to Badminton and the fun and tears in-between : Elisa Wallace

This week, Jenny and Ben are joined by five-star eventer, Mustang trainer and exceptional horsewoman Elisa Wallace — and wow, what an episode. From training Mustangs and building relationships with ho...

11 Sep 1h 28min

Dolly, Bridleless & Going Completely Off the Rails

This one goes off the rails a bit… but, quite frankly, that’s what we do best. Think honest, unfiltered chat down the pub with your mates — horses, life, opinions, tangents and absolutely no idea wher...

1 Sep 1h 18min

Ben Asselin: What Makes a True Horseman?

What’s the difference between being a great rider and being a true horseman? This week, Canadian show jumper Ben Asselin joins Jenny, Simon and Ben to talk horsemanship, the lessons he’s learned compe...

21 Aug 1h 22min

Freddy Steele: From Stunts to Dressage & Unlocking the Horse’s Mind

This week Jenny and Ben are joined by the one and only Freddy Steele — Liberty Legend, stunt rider, horseman, performer and mindset coach. Freddy takes us behind the scenes of a life spent doing thing...

11 Aug 1h 18min