Why Everyone Needs Foundation Training In Their Life: with Gabrielle

Why Everyone Needs Foundation Training In Their Life: with Gabrielle

Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would say it definitely is. Today, she sits down with us to break down how foundation training is an essential tool in your longevity wheelhouse. She dives into how stabilizing exercises can relieve pain, improve mobility, and prevent further injury. She shares how simple practices, from breathwork to spinal decompression, changed her life, and can help us build more resilient, aware bodies and minds.

Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com

Train with us!
online.surfwithamigas.com

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Episoder(114)

What Patagonia Taught Laura About Taking Risks & Building a Sustainable Brand

What Patagonia Taught Laura About Taking Risks & Building a Sustainable Brand

Today we sit down with Laura Kinman, an entrepreneur in the women's outdoor industry. After 12 years working for Patagonia making sustainable and fair-trade women's surf wear and outdoor gear, she mad...

2 Jul 58min

Jackie & Holly: Life Updates and Lessons From a Decade of Costa Rica Retreats

Jackie & Holly: Life Updates and Lessons From a Decade of Costa Rica Retreats

Tune into our most recent check-in with Jackie and Holly as they discuss life updates, new retreat locations, and reminisce on some epic stories of the early days of SWA retreats in Costa Rica.Surf Wi...

18 Jun 59min

How Surfing Helped Danielle Feel Strong, Beautiful, and Confident Through Big Life Changes

How Surfing Helped Danielle Feel Strong, Beautiful, and Confident Through Big Life Changes

Today we sit down with Danielle Cass, a mother and writer working in AI safety and responsible usage at Microsoft. As someone currently undergoing breast cancer treatment, she shares her cancer journe...

4 Jun 1h 3min

How Women Can Heal Their Bodies Through Food: with Christina

How Women Can Heal Their Bodies Through Food: with Christina

In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Sea and Spruce Nutrition. After years on different meds for a variety of health issues, Christi...

21 Mai 46min

  What Women Need to Know About Financial Independence: with Lenet

What Women Need to Know About Financial Independence: with Lenet

Today we sit down with Lenet Rivas, Amiga and Financial Advisor who recently launched a business focused on helping women manage their finances. With a background in male-dominated corporate finance, ...

7 Mai 56min

How To Use A Joy Menu to Live Your Best Life with Kati

How To Use A Joy Menu to Live Your Best Life with Kati

After years of climbing the corporate ladder and navigating major life transitions, amiga Kati took a leap: walking away from stability to build her own consulting business from the ground up. In this...

23 Apr 1h

How Layna’s Freak Surf Accident in the Maldives Transformed Her Life

How Layna’s Freak Surf Accident in the Maldives Transformed Her Life

Accidents while surfing in crowded lineups is a great fear for most surfers. However, after Layna's surf accident in the Maldives she was able to turn a terrifying experience into a deep healing journ...

26 Mar 1h 3min

How to Stay Positive About the Future with Florence Gaub

How to Stay Positive About the Future with Florence Gaub

How do you think about the future? Does it make you anxious? Are you an optimist or a doomsdayer? Today we sat down with Florence Gaub, a futurist and author at NATO, who shares her unique journey fro...

12 Mar 1h 4min

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