3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3921)

264: How to Set Goals You Will Actually Achieve - Part 2 by Steve Pavlina

264: How to Set Goals You Will Actually Achieve - Part 2 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

31 Aug 201611min

263: How to Set Goals You Will Actually Achieve - Part 1 by Steve Pavlina

263: How to Set Goals You Will Actually Achieve - Part 1 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

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262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits

262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits

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29 Aug 20169min

261: Fixed Mindset vs. Growth Mindset and I'm a Very Slow Thinker by Derek Sivers

261: Fixed Mindset vs. Growth Mindset and I'm a Very Slow Thinker by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

28 Aug 20169min

260: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 2 by Barrie Davenport with BecomingMinimalist.com

260: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 2 by Barrie Davenport with BecomingMinimalist.com

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

27 Aug 20169min

259: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 1 by Barrie Davenport with Becoming Minimalist

259: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 1 by Barrie Davenport with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

26 Aug 20169min

258: The Planning Fallacy by Eliezer Yudkowsky with I Will Teach You To Be Rich

258: The Planning Fallacy by Eliezer Yudkowsky with I Will Teach You To Be Rich

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects...

25 Aug 201610min

257: How to Cope with Being Managed by Colin Wright of the Let's Know Things Podcast and Exile Lifestyle

257: How to Cope with Being Managed by Colin Wright of the Let's Know Things Podcast and Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

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