Mindfulness Without The Myths

Ultimately, bouncing back is about finding the inner strength to persevere, adapt, and grow in the face of adversity. It's about recognizing that setbacks are a natural part of the human experience an...

29 Jan 202414min

Grief is an unavoidable part of the human experience, a natural response to loss that can profoundly impact our emotional, mental, and physical wellbeing. Whether triggered by the death of a loved one...

16 Des 202318min

In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. U...

10 Nov 202317min

In both Buddhism and neuroscience, the concepts of brain, mind, and consciousness play vital roles in understanding human existence and awareness. While Buddhism offers a philosophical and spiritual p...

18 Sep 202315min

Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset....

11 Aug 202311min

The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into bein...

13 Jul 202312min

Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for huma...

9 Jun 202320min

In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, a...

28 Apr 202316min