How to Create Your Own Reality From the Inside Out - with Cathy Heller | EP 9

In this episode of Healing & Human Potential, we are joined by Cathy Heller for a practical guide into embodying and creating the life of your dreams. She explores the concept of memorizing your way to flow + shares techniques for practicing surrendered action, reminding us of the power that's in the present moment.

Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what you're truly looking for in life.

She'll walks us through how embracing your full self + going beyond your 'upper limits', you can begin to step into the life of our dreams. We share stories, experiences, wisdom and so much more. I hope you enjoy!

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EPISODE TIMESTAMPS:

0:00 Intro

1:58 The Beauty of Seeing People in Their Essence

8:06 Practices for Cultivating Clarity in Life

12:19 Memorizing Your Way to Flow

21:27 How to Practice Surrendered Action

26:48 Embracing Your Full Self

30:08 Transcending Our 'Upper Limits'

34:14 How to Overcome Common Limiting Beliefs

38:12 Why We Reach for Belonging

45:28 You're Worthy of All You Desire

54:40 Questioning the Inner Critic

55:55 The Real Secret to Manifestation

1:02:37 The Power of the Present Moment

1:05:40 Manifestation Practice

1:15:08 Conclusion

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Cathy Heller is a fire hose of inspiration. She's a top-ranked podcaster, 8-figure spiritual and business coach, and a bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast Manifest with Cathy Heller (formerly "Don't Keep Your Day Job" and "The Cathy Heller Podcast"), has about 40 million downloads and has been featured in Forbes, Variety, Entrepreneur Magazine, HuffPost, Inc. Magazine, Business Insider and several times by Apple.

Instagram: @cathy.heller

Website: ⁠https://www.cathyheller.com/⁠

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Have you watched our previous episode with Garrain Jones?

Watch on YouTube: https://youtu.be/TJg-TGIlabQ

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Website: ⁠alyssanobriga.com⁠

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - ⁠ https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2⁠

Apple Podcast - ⁠ https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495