Healing + Human Potential11 Jun 2024

A Guide to Doing Less + Making More with Kate Northup | EP 40

Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!

We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less.

Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom!

Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.

So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!

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EPISODE TIMESTAMPS:

0:00 - Intro

3:09 - Healing Your Relationship with Money

15:46 - Debunking Money Misunderstandings

20:40 - Removing Shame to Find Financial Freedom

29:25 - An Upgraded Approach to Money

32:18 - Why Slowing Down Is Actually More Productive

36:34 - What Actually Causes Burnout

38:37 - How to Rewire Your Upper + Lower Limits

47:30 - Why Our Energy Really Matters

50:17 - The Wisdom the Body Holds

58:24 - 3 Question To Ask Yourself

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About Kate Northrup

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

Instagram: https://www.instagram.com/katenorthrup

Website: https://katenorthrup.com/

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Have you watched our previous episode with Natalie Ellis?

Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-knorthrup 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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