The Art of Saying "No" and Setting Boundaries Without Guilt with Celebrity Therapist | EP 54

Are you struggling to set boundaries without feeling guilty?

This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of 'Boundary Boss and Too Much!'.

This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.

Listen in for some practical tips on saying "no," setting clear boundaries, and improving your relationships today.

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EPISODE CHAPTERS:

02:38 - Childhood Influences on Boundary Setting

05:49 - Practical Steps to Stop Auto-Yes Behavior

08:57 - Five Key Boundaries and Their Importance

17:18 - The Impact of Childhood on Boundaries

21:46 - The Boundary Blueprint

25:42 - Highly Functioning Codependency (HFC)

38:27 - Childhood Influences on Boundary Dynamics

45:43 - Breaking the Cycle of HFC

53:18 - The Benefits of Recovery from HFC

57:27 - Ways to connect with Terri Cole

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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/applynow

GUEST LINKS

Website: terricole.com

Book website: hfcbook.com

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Instagram: https://www.instagram.com/terricole/

FB Page: https://www.facebook.com/TerriColeLCSW/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

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Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?

Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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