Healing + Human Potential4 Mar 2025

The Most Powerful Somatic Tool + Guided Process | EP 78

Are you avoiding your emotions without realizing it?

In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind.

I'll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You'll also hear about a simple yet powerful guided process that you can use daily to feel lighter, more present, and at peace.

Whether you're someone who overthinks, feels stuck in personal growth, or struggles with stress and anxiety, this episode is for you. I'll explain how to shift from "freedom from" to "freedom to", why somatic work is a game-changer for transformation, and how you can start using it today. If you're ready to break free from old patterns and experience more ease in your life, press play and let's begin.

===

Have you watched our previous episode about 5 Somatic Coaching Exercises to help you Release Anxiety and Stress?

Watch on YouTube: https://youtu.be/LvQ08r44IrY

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(152)

How to Quantum Leap Into a Completely New Reality

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-selkhaldy ==== What if the ve...

14 Jul 1h 10min

How to Be Ambitious Without Losing Your Relationships

✨ Ready to attract dream clients + sell in a way that feels natural, authentic + in service? Register for my free live workshop, Confidence That Converts: https://www.alyssanobriga.com/webinar-natalie...

7 Jul 1h 4min

Top Astrologer Predicts Massive Shift In 2026 + Beyond

30 Jun 59min

How to Let Go of Control + Trust What's Unfolding In Your Life

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-blulily ==== What if the fear, ...

23 Jun 1h 12min

The #1 Shift That Frees You From Anxiety, Trauma + Overthinking

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-dansiegel ==== What if much of ...

16 Jun 1h 9min

The Attachment Wound Sabotaging Your Relationships (3 Steps To Heal It)

👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: https://www.alyssanobriga.com/lovequiz-th...

9 Jun 1h 12min

How To Prepare for the Next Phase of Humanity (2026–2027 + Beyond)

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-richardrudd ==== What if the unce...

2 Jun 1h

Neuroscientist Explains How 5 Mins of Meditation Can Rewire Your Brain + Reality

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracleofyou-richard ==== What if just 5 ...

26 Mai 49min