The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what yo...
5 Okt 56min
Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and...
1 Okt 41min
Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice...
28 Sep 56min
Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? T...
24 Sep 38min
Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up
Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protei...
21 Sep 1h 5min
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the ...
17 Sep 50min
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share s...
14 Sep 54min
Can Stress Affect Digestion? Creatine & Healthy Shortcuts
Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we exp...
10 Sep 51min
