*SPECIAL* The 'Real Conversation' about healing, recovery, and life hacks - - guest appearance w/ Jacob O'Connor - ep29
*GUEST APPEARANCE*In this special episode, I sit down with Jacob O’Connor on his podcast Real Conversations to dive deep into healing, recovery, and the life hacks that actually work. Jacob shares his...
14 Jul 202555min
Why You Keep Getting Injured — This is the one reason | ep 28
Most injuries aren’t freak accidents—they’re predictable. In this episode, I break down the real reason so many people get hurt when starting a new workout routine, returning to running, or jumping ba...
7 Jul 202510min
Your First Physical Therapy Appointment: What to Expect - ep27
In this episode of Heal Without Harm, we dive into the world of physical therapy evaluations, shedding light on what to expect and how this practice can serve as a vital solution for pain relief. Disc...
30 Jun 202516min
The Pelvic Floor Expert: Why Kegels Don't Cut It - Dr. Kiersten Harris PT, DPT - ep 26
In this enlightening episode of Heal Without Harm, we explore the truth about pelvic floor dysfunction and its significant connection to overall pain relief and women's health. Join pelvic floor physi...
23 Jun 202538min
Scraping? iASTM / ASTYM / Graston / RockBlades - how does this all work? - ep25
Submit a Topic or Guest Request hereTry WHOOP Free for 1 month HERE---You've seen the videos—metal tools scraping skin, leaving red marks, and promising to “break up scar tissu...
16 Jun 202511min
Nutrition Coach: How to solve your diet, LONG-term with Rebekah Morse ep24
Rebekah Morse w/ Natural Wellness NutritionJoin us in this enlightening episode as we sit down with Rebekah Morse, a certified nutrition coach at Natural Wellness Physiotherapy. In a world full of qui...
9 Jun 20251h 6min
Hip Bursitis? How to heal outer hip pain with the correct diagnosis - ep23
Submit a Topic or Guest Request hereTry WHOOP Free for 1 month HERE---Been told you have hip bursitis? You might be chasing the wrong problem. In this episode, PT Clayton Dir b...
2 Jun 20258min
How To Solve The Root Cause; From 4 Pillars To Molecular Hydrogen -- Dr. David Hellman -- ep22
Submit a Topic or Guest Request hereTry WHOOP Free for 1 month HERE---Tired of being told you're "fine" when you know you're not thriving? If you've bounced from doctor to doctor ...
26 Mai 202555min
