Here's How To Journal Through Those Low-Mood Days

Here's How To Journal Through Those Low-Mood Days

On this episode of The Journaling Guy Podcast, I'm talking about Journaling through those days where your mood is low.

It's mid-February. The novelty of the new year has faded. The weather, here in the UK at least, is still cold, very damp, and impossibly miserable. So, what can we do about that?

Today's episode will help you clear that Mental Fog!

Here's the four-step process that I use and explain fully, in this episode.

1️⃣ - The Brain Dump

Write freely for 5–10 minutes.

2️⃣ - What’s Actually Mine?

Look at what you’ve written and ask "Which of these things are genuinely within my control?" Then Circle them.

3️⃣ - Today’s Emotional Weather

Then Write “Today feels…” Not “I am...”.

4️⃣ - One Gentle Anchor

Finally, write and ask yourself this... “What is one small, kind, stabilising thing I can do today?”

----------------------------------------

Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com

If you enjoyed this episode, please share it with someone who might need a bit of space to think.

Always remember... "keep writing and keep showing up for yourself", Matt.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(53)

How Journaling Can Help You Find Energy

How Journaling Can Help You Find Energy

What Makes You Come Alive? - How Journaling Helps You Discover What Energises YouThis is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all about ENERGY.I feel like we don’...

17 Aug 15min

How Journaling Helps You Get To Know Yourself

How Journaling Helps You Get To Know Yourself

Who Are You When Nobody's Watching? How Journaling Helps You Get to Know YourselfThis is episode 2 of Season 5 of The Journaling Guy Podcast, and today, I'm asking what sounds like a really simple que...

10 Aug 15min

Jedidiah Collins - How Journaling helped me survive the NFL!

Jedidiah Collins - How Journaling helped me survive the NFL!

This is a really special episode of The Journaling Guy Podcast. I got to sit down and interview Jed Collins, a former NFL Fullback who just so happens to have kept a Journal throughout his whole caree...

3 Aug 21min

The Journal That KEEPS You!

The Journal That KEEPS You!

This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I talk about how a Journal starts t...

27 Jul 11min

The Truth About Gratitude Journaling

The Truth About Gratitude Journaling

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitud...

20 Jul 11min

The Secret to Making Journaling a Habit

The Secret to Making Journaling a Habit

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the Where and the...

13 Jul 16min

This is The Biggest Mistake New Journalers Make!

This is The Biggest Mistake New Journalers Make!

This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers Make, and Why You Need to Stop...

6 Jul 10min

Have You Got Too Many Thoughts? Try This Journaling Technique

Have You Got Too Many Thoughts? Try This Journaling Technique

This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniques there is, for beginners......

29 Jun 12min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
lederpodden
rss-pa-konto
utbytte
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
finansredaksjonen
tid-er-penger-en-podcast-med-peter-warren
liberal-halvtime
rss-markedspuls-2
pengesnakk
rss-politisk-preik
okonomiamatorene