Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes16 Feb

Ep 145 - Non-Hormonal Options for Perimenopause & Menopause: What Actually Helps (and What Doesn't)

Are there natural or non-hormonal options for managing perimenopause and menopause symptoms—especially if you're living with type 1 diabetes?

This is one of the most common questions I hear from women, and in this solo episode, I'm breaking it down with honesty and realistic expectations.

We'll talk about what non-hormonal options can support, where they fall short, and why the goal isn't perfection—but steadiness. I share my own experience navigating perimenopause, plus what I've seen work (and not work) with the women I coach.

In this episode, we cover:

When non-hormonal options may make sense
Prescription options that don't include estrogen or progesterone
Why sleep, stress regulation, strength training, and nutrition matter no matter what
Herbs and supplements like magnesium, omega-3s, Vitex, black cohosh, and maca—who they may help and who should be cautious
Why "natural" doesn't always mean safe or predictable
How your hormonal stage changes what works

I also share why I believe lifestyle support is the foundation—whether you eventually choose hormone therapy, non-hormonal options, or a mix of both.

As always, this episode is educational and based on lived experience. Take what you learn here back to your healthcare provider and decide what's right for your body.

🎧 Mentioned in this episode:
I'm proud to spotlight Diabetes Sisters, a nonprofit offering education, peer support, and community for women living with diabetes.
Visit diabetessisters.org to join—it's free and a wonderful resource.

👉 Want deeper support?
Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing.

https://www.abundanthealthwithmelissa.com/joingroupcoaching2026

If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(172)

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Aug 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Aug 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Aug 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

What happens when a person living with Type 1 diabetes spends more than four decades navigating the condition—and then helps shape the future of healthcare? In this episode, I'm joined by Hanna Boëthi...

27 Jul 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Jul 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

13 Jul 19min

Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

6 Jul 55min

Ep 164 - The Diabetes Burnout Nobody Talks About: Stress, Rest & Nervous System Regulation

Have you ever felt like you're doing everything "right" with your diabetes management, but your blood sugars still seem unpredictable? In this episode, I sit down with Dr. Brooke Shelton, Doctor of Ph...

29 Jun 56min