Trying to Understand QiGong with @HoldenQiGong

In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, debating whether "aliveness" is a mystical force or simply advanced physiology and bio-electricity,,,. What to expect in this episode: • The Power-Up Sequence: A guided five-minute practice designed to clear stagnant energy and provide an immediate boost for those feeling sluggish or physically stuck after sitting too long,,. • Building Emotional Immunity: Dr. K and Lee discuss "heart chi deficiency" and demonstrate a routine to protect sensitive individuals from absorbing the stress and negativity of the world around them,,. • The Earth Center for Focus: A deep dive into "student syndrome" and how to use grounding movements to overcome brain fog, rumination, and the constant pull of digital distractions,,,. • The Science of Sleep: An analysis of why it takes significant energy to fall asleep and how balancing your internal "Yin and Yang" throughout the day determines the quality of your rest,,,. • Systemic Fixes vs. Behavioral Change: A candid discussion on why modern institutions—from schools to big pharma—often reward quick-fix results like grades or medication over the deeper, more effective path of learning and habit change.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(617)

Please Stop Treating Creative Burnout Like Laziness (Free Membership Gift)

In this episode, Dr. K reframes creative burnout and block, explaining that struggling to produce art or ideas is a cognitive and neural challenge rather than a lack of discipline or simple laziness. ...

19 Okt 1h 35min

Dr. K Fact Checks Ironic Mental Health Advice

In this episode, Dr. K reacts to viral internet memes and joke mental health takes to unpack the clinical truths and misconceptions behind online advice. He breaks down how short-term coping mechanism...

17 Okt 36min

Why Being the Most Reliable Person Is Ruining You

In this episode, Dr. K explores why default caregivers and hyper-dependable individuals suffer from chronic burnout, explaining that the root issue isn't just poor boundary setting but a deeply ingrai...

12 Okt 47min

What Comedians Get Right About Mental Health Trauma

In this episode, Dr. K reacts to stand-up comedy clips to break down the psychiatric mechanisms behind jokes about mental illness, trauma, and therapy. He explains how severe trauma shatters personali...

10 Okt 39min

Why Planning Better Habits Fails ADHD

In this episode, Dr. K explains why traditional habit frameworks fail for people with ADHD, as altered dopaminergic reward circuits and weaker frontal lobe planning make standard cues and rewards inef...

5 Okt 16min

Why ADHD Only Builds the Wrong Habits

In this episode, Dr. K explains why standard habit frameworks fail for individuals with ADHD, attributing the challenge to impaired frontal lobe executive function and dysregulated dopamine reward cir...

3 Okt 16min

How Cops Use Psychology To Make You Talk

In this episode, Dr. K analyzes real-world police interrogation footage to break down the psychological tactics used to extract confessions, separating genuine emotional connection from extreme psycho...

28 Sep 36min

What Men Don’t Understand About Pregnancy (Postpartum Depression)

In this episode, Dr. K breaks down the clinical realities of postpartum depression and postpartum psychosis, examining why new fathers often struggle to provide effective support during this high-stak...

26 Sep 33min