E54 | WTF is ADHD coaching?

E54 | WTF is ADHD coaching?

This episode is split into two parts - the first part is banter between Paige and Ellie. We chat about recent hacks and learnings we've had, we discuss the differences we're noticing in our biometrics (recorded by our Oura rings) and we also clarify why you may not have been let into our Reddit yet...


Then we learn - WTF is ADHD coaching? And how is it different from therapy or life coaching? We’re joined by ADHD coach Marium (from ADHD Empowered), who shares how she moved from corporate life and international teaching into specialised ADHD coaching after seeing how misunderstood and unsupported neurodivergent people often are.


We unpack:

  • Who ADHD coaching is for (from teens to late-diagnosed adults)
  • How to know if you’re “ready” for coaching
  • The key differences between ADHD coaching, therapy, and traditional life coaching
  • How coaches help clients who know what to do but can’t execute
  • Addressing shame, grief, and the belief that you’re “broken”


Marium explains why ADHD coaching focuses on the “what” and “how” rather than the “why,” how understanding your brain can be life-changing, and why strengthening executive function matters more than visualising success.


Next week, we'll play out the other half of our chat where Marium provides practical advice and some reassuring words for our fellow ADHDers.


Contact Marium if you're interested in ADHD coaching HERE.

Book a session with Ellie at ellieonthetelly.com

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SOCIAL @wtfisaudhdpodcast

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Episoder(86)

E85 | Living with Tourette Syndrome - Paige shares her story

E85 | Living with Tourette Syndrome - Paige shares her story

Paige was diagnosed with Tourette Syndrome as a child, and we've never really heard her share her story on this podcast. So we thought it'd be a great time to learn a little bit more about Tourette's ...

21 Sep 1h 4min

E84 | Grief and loss with ADHD and autism

E84 | Grief and loss with ADHD and autism

Trigger warning: this episode talks about self harm, as well as somber chats with regard to loss and grief that could be upsetting for some.In this episode, Ellie and Paige chat about grief and loss a...

14 Sep 58min

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

Our Mum Karen joins us again to share her experiences bringing on bringing us up as undiagnosed kids - and managing our Dad who was also undiagnosed - leading to an absolute mad-house! Mum opens up ab...

7 Sep 35min

E82 | Our Mum shares her experience bringing up two very different kids

E82 | Our Mum shares her experience bringing up two very different kids

Our beautiful Mum, Karen, joins Ellie and Paige for this week’s episode! We get to know her a little better, from what she was like growing up to her memories of raising two very different kids.We tal...

31 Aug 47min

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

In this episode, we continue our conversation with Kate Manihera (aka DJ "Sexy Kate") - a late-diagnosed autistic/ADHD content creator, model, and DJ based in Aotearoa, New Zealand. After years of hig...

24 Aug 41min

E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

On today's episode, Ellie and Paige speak with Kate Manihera - a New Zealand-based content creator, DJ, model, and former makeup artist/beauty YouTuber who was diagnosed with ADHD at 26 and autism at ...

17 Aug 45min

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

In this week's episode, Ellie and Paige answer a listener question about medication and their experience with Fluoxetine, we discuss an upcoming ADHD documentary and Paige highlights one of her fave j...

10 Aug 53min

E78 | An infodump on the history of ADHD

E78 | An infodump on the history of ADHD

Ellie loves an infodump and today she's gone on a deep dive about the history of ADHD. Ever wondered when it was first mentioned in literature? Or why it became a 'disorder' in modern day society? Did...

3 Aug 41min

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