When is it Appropriate to Make the First Move? How to Meet Other Singles? How to be Available?
I host an online community for single women and in this group there were some questions and topics they brought up. I thought it would be a good idea to talk about them more in depth here on this epis...
14 Jul 13min
Will You Be Content If You Never Get Married?
This is a difficult question to think about, but what if? What if you don't get married? What if all you have in this life is Jesus? Is that enough?Let's work through this thought and question togethe...
16 Jun 11min
Practical Ways to Prepare Yourself to be a Wife
You have a deep desire to have a husband. You don’t know how or when you will meet him. One day you want to have a successful marriage, so why not start now on preparing yourself to be a wife! While I...
21 Apr 17min
Importance of Sleep: How many hours do you need? Why do you need sleep?
Have you heard the phrase, "I'll sleep when I'm dead"? Well, you may die sooner than you think with this mindset. Sleep is when your body recovers, restores, rejuvenates. All the systems in your body ...
31 Mar 24min
When Things Don't Go As Planned, What Do You Do?
What do you do when things don't go as planned? Maybe you are in a waiting season. It can feel lonely and discouraging. I'm here to share with you what I do when things don't go as planned. I share re...
3 Feb 13min
How to Achieve Optimal Health
We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and ...
26 Aug 202520min
The Benefits of Creatine: Muscle Mass + Cognition= Longevity
As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine-helps with muscle recovery-enhances focus-energy...
18 Mar 202518min
