Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfo...
24 Apr 33min
From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares...
17 Apr 29min
How Kiva Finally Lost Weight Without Food Drama
If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode ...
12 Mar 21min
A Peek Inside 10/10: Alumni Call + Certification Reveal
In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nu...
28 Feb 1h 14min
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening ...
29 Okt 202532min
Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-wo...
17 Okt 202531min
She Got Even Thinner — Without Trying
When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressu...
9 Okt 202535min
“I Tried Everything to Be Thin. Nothing Worked—Until This.”
What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who sh...
30 Jun 202526min
