Life's Curveballs: How to Stop Doing It All and Break the Cycle of Burnout

Life's Curveballs: How to Stop Doing It All and Break the Cycle of Burnout

Send a text Are you constantly exhausted, overwhelmed, or struggling to make even the simplest decisions? That’s decision fatigue and burnout — and today, we’re talking about how to stop overdoing it and start protecting your energy. In this episode, I dive into: ✅ What decision fatigue really looks like (and why choosing a parking spot can suddenly feel impossible) ✅ The hidden dangers of being a high achiever who “can handle anything” ✅ Why burnout creeps in so quietly (especially for wome...

Episoder(34)

Life's Curveballs: Why Women Need to Own Their Time & Stop Feeling Guilty

Life's Curveballs: Why Women Need to Own Their Time & Stop Feeling Guilty

Send a text Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and...

6 Apr 202526min

Life's Curveballs: When Shock Hits, Let it!  The Power of Doing Nothing

Life's Curveballs: When Shock Hits, Let it! The Power of Doing Nothing

Send a text Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and...

30 Mar 202525min

Life's Curveballs: How to Stop Being Broke & Start Rebuilding Your Life

Life's Curveballs: How to Stop Being Broke & Start Rebuilding Your Life

Send a text In this episode, I’m breaking down 4 practical things you can start doing right now to stop living paycheck to paycheck and finally get your finances back on track. Whether you’re drowning...

16 Mar 202527min

Life's Curveballs:  8 ways to stay Strong Through Cancer

Life's Curveballs: 8 ways to stay Strong Through Cancer

Send a text Life doesn’t come with a warning. One moment everything’s fine, the next you’re blindsided by a cancer diagnosis, a financial crisis, a breakup, or devastating loss. In this episode, I’m s...

9 Mar 202531min

Life's Curveballs: Finding a Way Out of Drug & Alcohol Addiction

Life's Curveballs: Finding a Way Out of Drug & Alcohol Addiction

Send a text In this episode, I sit down with my lifelong friend Amorette to explore her courageous journey through drug and alcohol addiction—and how she rebuilt her life from the ground up. Amorette...

23 Feb 202541min

Life's Curveballs: How to Protect Yourself from Skin Cancer

Life's Curveballs: How to Protect Yourself from Skin Cancer

Send a text 🎙 In this episode of In Shock, I share the raw story of my very first cancer diagnosis — lip cancer caused by years of sun worshipping with zero sunscreen. It started as a tiny spot on m...

10 Feb 202524min

Life's Curveballs: Financial Freedom Navigating Debt & Bankruptcy

Life's Curveballs: Financial Freedom Navigating Debt & Bankruptcy

Send a text In this episode, we dive deep into the overwhelming stress of financial hardships — from sudden job loss, unexpected bills, and mounting debt, to the emotional toll of trying to keep your ...

26 Jan 202537min

Life's Curveballs: Sudden Loss & Finding Strength in the Face of Grief

Life's Curveballs: Sudden Loss & Finding Strength in the Face of Grief

Send a text In this episode, we explore the unimaginable loss of a spouse — and the strength it takes to navigate grief, raise children, and rebuild life after tragedy. My dear friend Anne-Marie shar...

20 Jan 202537min

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