The Hidden Role of Shame in Binge Eating (with Kyira Wackett)

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how w...

30 Jul 202530min

Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will chang...

23 Jul 202519min

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can...

16 Jul 202544min

What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to m...

9 Jul 202523min

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough po...

2 Jul 202534min

How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom. Are you t...

25 Jun 202538min

Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been fol...

18 Jun 202529min

You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do yo...

11 Jun 202530min