Friday morning - Jan 27, 2023
Personal yoga practice this morning - Studying concentration - studying Maranasati (meditation on death) and almost took a journalist position…
27 Jan 202316min
Thursday afternoon - Words aren’t needed when our actions show up.
Just got home from work, had to say hello to my WARRIORS! Thanks for not being bored of me laughing at myself!
26 Jan 202334min
Wednesday morning greetings!
Barnum statements, meal planning, caring for grandmother…and other things.
25 Jan 202338min
On the move - busy Tuesday and busy week.
I’m not quitting, and I am cooking on my grill! Quick episode.
24 Jan 202317min
Friday in my feelings … shout out to all my audience, regionally!
Feeling all the things and about to relax. Thinking about how to be a better coach.
20 Jan 202323min
Tornado didn’t get me!
I’m alive and working on feeling even more alive, as much as possible. Self study and self awareness. More episodes coming soon.
17 Jan 202316min
New Year 2023 - diving right in.
Waiting to hear back about my practical exam on the weight floor yesterday.
3 Jan 202321min
Thanks for a great year!
Hopefully 2023 episodes will have MORE substance! 🎉
28 Des 202223min
