Short mindfulness session
Welcome to today’s free mindfulness ! I love to share as I learn! Thanks for listening!
22 Apr 202110min
Zoom support crew helps me through
Zoom team at MVP help me a lot! I’ve been editing my websites late at night and working hard on my level of focus with daily study! Thanks so much for listening!
22 Apr 202111min
Kitcheri. Spinning. Advocacy. Self image. And ...support business !
Lots of themes.
21 Apr 202119min
Monday rambling and rants
People tell me I shouldn’t rant and I don’t care! Julie goes on & on about Strava, banquents, and overlooked items of wellness
19 Apr 202124min
10 minutes of the amazing Yogi Becky
30 minutes of this episode would not upload! Becky is such a precious guest ! Here are the ten minutes that did not get lost ! New episodes coming soon ! Thanks so much for listening
18 Apr 202111min
The Rose Analogy + Meditation
Julie talks about a monk’s rose analogy + a 5 minute guided meditation for mindfulness
16 Apr 202115min
Are you triggered by a teacher using visualization?
A quick chat before the gym. Send me a message if you’ve ever been triggered by a teacher using visualizations
14 Apr 20218min
