Emetophobia Insights3 Mar 2025

Trying, But In A Different Way

todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let things flow at their own pace, for a long time i have pushed myself really hard to hopefully get away from this phobia but i noticed i wasnt getting anywhere for awhile and i know a lot of us have been there before, i listened to myself for the first time recently and took a day off, didnt do the thing i was dreading doing and i felt really good about it i knew i wasnt letting myself down i knew i was capable but i also knew i needed to rest that day i needed to not force myself into something and this part of my healing process is about letting it flow rather than forcing everything. i hope someone finds some value in this

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(11)

Update Episode #1

todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia

12 Mar 20259min

Questions People Without Emetophobia Ask Us

Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!

5 Mar 202516min

How Food & Exercise Help My Emetophobia

On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorpo...

25 Feb 202518min

Avoidance Is Keeping You Afraid

today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm ...

22 Feb 202516min

It's A Slow Process & Small Victories Matter

today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but any progress is progres...

20 Feb 202511min

Coping Strategies: Some Bad, Some Good

Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.

19 Feb 202513min