Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae

Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.

And suddenly you’re left wondering… who the hell am I without them?

In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chosen, how we slowly abandon ourselves in love, and what it actually takes to rebuild self-trust after heartbreak.

We talk about the truth that people come into our lives for a reason, a season, or a lifetime, and how accepting that can be the difference between staying stuck and moving forward.

Because here’s the thing: knowledge is power. When you understand your patterns, your attachments, and your emotional triggers, you stop blaming yourself and start growing.

And maybe the most important reminder of all, your body is your biggest compass. When you learn to listen to it, you stop chasing what isn’t meant for you.

If you’ve ever felt “not enough,” stayed too long, or lost yourself trying to keep someone… this episode is your wake-up call.

Press play. You’re not alone in this.

Connect with Lydia Mae:

TikTok: @Lydiamaecoaching

Book a 1:1 session with Lydia:

https://www.lydiamaecoaching.com/book-a-session-1

Explore Lydia’s breakup support courses:

https://www.lydiamaecoaching.com/breakup-courses

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️‍🩹This week I’m joined by bestselling author Najwa Zebian, and h...

19 Aug 36min

Stop Making Excuses For Bad Friends. HISTORY Doesn't Mean Loyalty.

One minute you have a huge group of friends, you’re doing everything together and genuinely can’t imagine not having them in your life... then suddenly you’re 26 wondering how you went from being inse...

12 Aug 26min

You Already Know He's Cheating... You Just Want To Be WRONG.

Girls... this one is MESSY. 👀This week, Josefin Eklund is back on The Break-Up Diet and she's spilling the full story of how she found out she was being cheated on. Honestly, by the end of this episo...

5 Aug 24min

Why You're Still Single... (And It's Not Why You Think) | Johnny Cassell

Ever found yourself lying in bed thinking, "Why am I still single?" 😅Because same.This week, I'm joined by elite dating and men's lifestyle strategist Johnny Cassell, and let's just say... he had me ...

29 Jul 28min

He Treated Me Like His Girlfriend... Until He Didn't | ft. Jemima Rhys

Have you ever been heartbroken over someone who was never actually your boyfriend? Yeah... same.This week, Jemima Rhys is back on The Break-Up Diet and we're talking about the situationships that leav...

22 Jul 24min

How to Feel Like the Hottest Girl in the Room ft. Olivia Ebba

This week I'm joined by the amazing Olivia Ebba, an aesthetics nurse and skincare expert, for a conversation that every girl needs to hear.If you've ever thought, "Maybe I'll feel more confident if I ...

15 Jul 29min

Living With Your Ex After a Breakup

This week, we're talking about one of the hardest breakup situations I can imagine... living with your ex.If you've ever found yourself trying to heal while still sharing a home with the person who br...

8 Jul 23min

Don't Waste Years On The Wrong Person | ft. Yasmine Gould

This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and ev...

1 Jul 24min