The Power of Breathwork for Healing, Somatic Release, Nervous System Regulation
Your breath may be the most powerful nervous system tool you already have.In this episode of The Biohacked Method, I sit down with Dr. Cory Ostroot and Jessica Waala, known as The Healing Couple, to e...
18 Aug 30min
My Health Transformation Story
Your body is not broken, and your hardest seasons may be teaching you how to come home to it.In this episode of The Biohacked Method, I share the health journey that shaped my work, from years of chro...
11 Aug 22min
From Breast Cancer to Clean Living: Why Less Is More in Wellness with Clarita Escalante
Healing may require less fear, less noise, and fewer things competing for your body’s attention.In this episode of The Biohacked Method, I sit down with my dear friend Clarita Escalante to talk about ...
4 Aug 23min
The Daily Brain Reset for More Clarity, Energy and Focus
Your brain may need less input, not another productivity hack.In this episode of The Biohacked Method, I share the daily brain reset that helped me notice how much information I was consuming and how ...
28 Jul 17min
When Biohacking Goes Too Far: Trusting Your Body Over Your Wearable
What if the tools meant to optimize your health are making you trust your body less?In this episode of The Biohacked Method, I share how my own pursuit of better health data turned into a cycle of tes...
22 Jul 13min
Do Vitamin Patches Actually Work? What Happens When Vitamins Bypass the Gut
You may be taking the right vitamins, but are you actually absorbing them?In this episode of The Biohacked Method, I answer one of the questions I hear most: do vitamin patches actually work, or are t...
16 Jul 19min
Hacks to Optimize Your Results on a G L P
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energiz...
12 Jul 31min
Kava: Nature's Mood Boost w/ Founder Melo Kava Amy Bett
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energiz...
22 Jun 38min
