Episode 73: Armagh 5K - The Fastest Night in Road Racing?

Episode 73: Armagh 5K - The Fastest Night in Road Racing?

In Episode 73 of Two Men on the Run Podcast, Matt and Jon-Jo reflect on one of the standout nights in the racing calendar - the iconic Armagh International 5K.

Jon-Jo shares his experience racing at Armagh this year, describing the atmosphere, the noise, and the sheer spectacle of an event that consistently produces fast times and unforgettable performances. The Two Men on the Run explore what makes the race so special and why it continues to attract stacked fields year after year.

Looking ahead, Jon-Jo outlines his plans for the half marathon - where his fitness is heading and what the next phase of training looks like.

Meanwhile, Matt sets out a different challenge. After years focused on the marathon, he plans to train more like a miler and target the 5K in a bid to rebuild speed and sharpen up. The discussion turns to how he intends to structure his training around family life, balancing ambition with realism.

From the electric streets of Armagh to a reset in training philosophy, this episode is about momentum, perspective and building towards what comes next.

Episoder(72)

Episode 72: Patsy McGonagle - A man with Relentless passion for Athletics

Episode 72: Patsy McGonagle - A man with Relentless passion for Athletics

In this episode, the Two Men On The Run sit down with Patsy McGonagle, one of Ireland’s most respected figures in athletics. Patsy’s career spans decades of dedication to the sport, from founding Finn...

4 Feb 32min

Episode 71: Jon-Jo Asks the Question, is Matt done?

Episode 71: Jon-Jo Asks the Question, is Matt done?

In this episode, we celebrate a fantastic year of running for one of the Two Men on the Run, Jon-Jo. As Jon-Jo reflects on his progress, the question is raised: is Matt done and out, or is there more ...

2 Jan 36min

Episode 70 - Bottles of Wine

Episode 70 - Bottles of Wine

This week on Two Men on the Run, Jon-Jo reflects on his recent outing at the Mid-Cheshire 5K, how his training has shifted under the guidance of new coach John Downes, and the build-up to his half-mar...

2 Sep 202538min

Episode 69: Steve Anders - Heart of a Champion - From St. Helens and back again!

Episode 69: Steve Anders - Heart of a Champion - From St. Helens and back again!

This week the Two Men on the Run are joined by previous guest John Downes as they interview a St. Helens running legend Steve Anders, who, after international success, hung up his running spikes at th...

10 Jul 20251h 46min

Episode 68: The Digital Era and Special Guest Anton Hutton

Episode 68: The Digital Era and Special Guest Anton Hutton

The Two Men on the Run are back again and they've finally got to the digital era. With Jon-Jo now living in Ireland, he's been talked into opening a Zoom account and getting some podcasts recorded. So...

13 Mar 202537min

Episode 67: Big Life Changes, Running and the end of 2024!

Episode 67: Big Life Changes, Running and the end of 2024!

The wait is over! After a few months' hiatus, Jon-Jo and Matt are back with Episode 66 of Two Men on the Run. A lot has changed since the last episode: Jon-Jo has relocated to Ireland, where he's been...

31 Des 202444min

Episode 66: Need for Speed with Liverpool Harrier Tom Croft

Episode 66: Need for Speed with Liverpool Harrier Tom Croft

The Two Men on the Run are joined by Tom 'Crofty' Croft, Liverpool Harrier, sprinter and coach. Tom talks to the men about his sprinting training and goals for the coming year, his coaching and person...

19 Sep 202453min

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