Episode 73: Armagh 5K - The Fastest Night in Road Racing?

Episode 73: Armagh 5K - The Fastest Night in Road Racing?

In Episode 73 of Two Men on the Run Podcast, Matt and Jon-Jo reflect on one of the standout nights in the racing calendar - the iconic Armagh International 5K.

Jon-Jo shares his experience racing at Armagh this year, describing the atmosphere, the noise, and the sheer spectacle of an event that consistently produces fast times and unforgettable performances. The Two Men on the Run explore what makes the race so special and why it continues to attract stacked fields year after year.

Looking ahead, Jon-Jo outlines his plans for the half marathon - where his fitness is heading and what the next phase of training looks like.

Meanwhile, Matt sets out a different challenge. After years focused on the marathon, he plans to train more like a miler and target the 5K in a bid to rebuild speed and sharpen up. The discussion turns to how he intends to structure his training around family life, balancing ambition with realism.

From the electric streets of Armagh to a reset in training philosophy, this episode is about momentum, perspective and building towards what comes next.

Episoder(72)

Episode 65: Matt Cochrane Celebrating 40 years of Newburgh Nomads

Episode 65: Matt Cochrane Celebrating 40 years of Newburgh Nomads

Matt Cochrane of Newburgh Nomads joins the Two Men on the Run to celebrate 40 years of the Newburgh Nomads, talk about fell running and if it should be in the Olympics, and his recovery from his rece...

11 Jul 202444min

Episode 64: Mark Rogerson - First Visually Impaired European Athlete to Complete all 6 Marathon Majors

Episode 64: Mark Rogerson - First Visually Impaired European Athlete to Complete all 6 Marathon Majors

Two Men on the Run are joined by Mark Rogerson, a local athlete who has been across the world breaking records and becoming the first-ever European visually impaired athlete to complete all Six Abbott...

8 Mai 202445min

Episode 63: The Return

Episode 63: The Return

It's been months but the Two Men on the Run are back (and hoping to keep to some level of release schedule). Jon-Jo has been building epic fitness, Matt's now a dad but training just as hard, and the ...

28 Mar 202449min

Episode 62: The Flood with Hughie Kilbane

Episode 62: The Flood with Hughie Kilbane

This week the Two Men on the Run are joined by their good friend Hughie Killbane. After an exciting morning which nearly saw Made to Run flooded due to someone leaving a water tap running in the flats...

16 Aug 20231h 7min

Episode 61: John Downes & Bernie Jones , Athletics History and can the sport be saved?

Episode 61: John Downes & Bernie Jones , Athletics History and can the sport be saved?

This week only a couple hours after racing the Helena Tipping Wrexham 10km the Two Men on the Run are joined by Welsh International and the compare of the race Bernie Jones and Irish International, 19...

24 Jul 20231h 56min

Episode 60: Tour of Merseyside 2023

Episode 60: Tour of Merseyside 2023

This week the Two Men on the Run are joined by a host of Tour of Merseyside participants and Tour Organiser and BTR leader Alan Rotherwell. After a round-up of this year's Tour from Matt, and a chance...

7 Jul 20231h 23min

Episode 59: Roads, Trails and Track - Two Men on the Run catch up

Episode 59: Roads, Trails and Track - Two Men on the Run catch up

It's been a month since the last show and The Two Men on the Run are now well into their race seasons. We catch up with Matt's Copenhagen Marathon, and Jon-Jo discusses taking on the mountains and jum...

16 Jun 202350min

Episode 58: John Hunt Man of the Fells - Taking the flat landers to conquer the mountains

Episode 58: John Hunt Man of the Fells - Taking the flat landers to conquer the mountains

This week the Two Men on the Run are joined by fell running maestro John Hunt. John tells the Men about his hopes and plans the take the Merseyside County Team, 'The Flat Landers', to conquer the fell...

5 Mai 20231h 33min

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