Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
Untangle20 Feb

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

Today’s encore episode is with Martha Beck, a PhD, Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles.

She’s also known as Oprah’s Life Coach . Her most recent book, The Way of Integrity, Finding Your Path to Your Your True Self, is an Oprah book club selection and a NY Times best seller.

In The Way of Integrity, Beck presents a process that anyone can use to find a sense of purpose, emotional healing, and a way to be free of mental suffering. Much of what plagues us— negative habits and patterns, too much people pleasing, staying in stale relationships or careers— happen because we are out of touch with our true nature. This signals a split from integrity — which very often is unconscious and fueled by cultural norms and traditions that lead us in directions that aren’t, in fact, right for us. Getting back in sync with what is true for us brings us into alignment and this is where we become our best selves. Meditation has been a huge part of her own process in bringing her life into integrity.

Resource: marthabeck.com

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Transform your brain's potential with 15% of Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(571)

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

9 Mar 19min

Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like...

5 Mar 36min

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct pro...

3 Mar 56min

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like ...

26 Feb 26min

Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe

Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe

Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear Technician and gives us a great definition of what ...

24 Feb 40min

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

23 Feb 25min

Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali

Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali

In today’s conversation, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Power of Trauma, shares her personal journey through tr...

17 Feb 41min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lev-vel
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
hjernesterk
treningsprat
rss-kunsten-a-leve