Breathing Deeply Yoga Therapy & Meditation20 Feb

Yoga Therapy for Osteoporosis with Marta Shedletsky: Strengthen Bones Naturally

🔹Join the Breathing Deeply Wellness Program to access Marta’s Yoga Therapy Course for Osteoporosis: https://breathingdeeply.com/wellness In this conversation, Breathing Deeply founder, Brandt Passalcqua, sits down with Marta Shedletsky to talk about the proven benefits of yoga therapy for Osteoporosis. Discover: ➡️ The research done on yoga for Osteoporosis ➡️ How a specific type of yoga practice can stop, prevent or reverse Osteoporosis. ➡️ Dietary and lifestyle changes that can help prevent Osteoporosis ➡️ Why going to a regular yoga class is not the answer. Many people have Osteoporosis unknowingly, until something happens. It is important to know that you can do something about it and yoga therapy for Osteoporosis is a proven way for all ages and all physical abilities to get support for their bone density! Marta Shedletsky is a CIAYT yoga therapist specializing in osteoporosis and bone health. She created a comprehensive self-paced course for Breathing Deeply's wellness platform. Connect with Marta: Website: https://www.mushikawellness.com/ Instagram: https://www.instagram.com/mushikawellness/ Timestamps Podcast 00:00 - Intro 00:28 - Introducing Marta and how she got interested in working with Osteoporosis 02:58 - The disadvantages of regular yoga classes for Osteoporosis 04:11 - The proven way to strengthen bones with yoga 06:33 - Yoga therapy course for Osteoporosis 10:37 - Marta's dietary recommendations for Osteoporosis 12:42 - The other bonus health benefits of doing yoga therapy for Osteoporosis Join us! Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

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Episoder(129)

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11 Mai 12min

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21 Apr 15min