What Secure Attachment Actually Looks Like (And What To Do to Get It!)

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

In this episode, Christa breaks down one of the most hopeful concepts in attachment theory: earned secure attachment. You are NOT stuck with the attachment style you developed in childhood. Whether you're anxious, avoidant, or disorganized, you can actually rewire your brain and nervous system to respond differently in relationships. Christa dives into the six-step roadmap to earning secure attachment: awareness, nervous system regulation, repair work, practice in relationships, and consistency over time. She breaks down what this journey looks like for all nine Enneagram types, and shows you the path forward. Transformation is possible, and it starts with one choice at a time. Watch on YouTube! Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(562)

Hope As You're Waiting for Security, Connection, or Intimacy This Season: An Advent Series

Hope As You're Waiting for Security, Connection, or Intimacy This Season: An Advent Series

What are you really waiting for this December? Not the polished answer—the honest one. What's keeping you up at night? What's making your spouse anxious? In this first episode of our 4-part seasonal ...

1 Des 202530min

An E + M Mini: Triangulation: When Two Becomes Three (And Why That's a Problem)

An E + M Mini: Triangulation: When Two Becomes Three (And Why That's a Problem)

The third episode in our family systems series explores triangulation, the pattern where a two-person relationship becomes unstable so you pull in a third person to stabilize it. Instead of dealing wi...

26 Nov 202521min

Culture Wars, Family Tables & True Civility with Author Alexandra Hudson

Culture Wars, Family Tables & True Civility with Author Alexandra Hudson

As we head into Thanksgiving week, fears are high and tensions are real and you and your family need both wisdom and peace for the wild cultural times and questions of faith in dark moments. Alexandra...

24 Nov 202536min

Why You Do Everything and Your Spouse Does Nothing (And How to Stop)

Why You Do Everything and Your Spouse Does Nothing (And How to Stop)

The second episode in our family systems series explores the overfunctioning and underfunctioning dynamic, the exhausting pattern where one partner takes on too much responsibility while the other doe...

19 Nov 202518min

The Darkness Before the Holidays: Finding Your Worth with Dr. Ed Newton

The Darkness Before the Holidays: Finding Your Worth with Dr. Ed Newton

As the days get shorter and the holidays approach, many of us feel that familiar darkness creeping in, doubt about our gifts, questions about our worth, uncertainty about whether we're enough. Pastor ...

17 Nov 202544min

FREE Subscriber Series: Family Systems: The Pursuer-Distancer Dance & Your Enneagram Type

FREE Subscriber Series: Family Systems: The Pursuer-Distancer Dance & Your Enneagram Type

Ever feel like the more you try to connect with your spouse, the more they pull away? Or maybe you're the one who needs space while your partner wants to talk everything through? This is the pursuer-d...

13 Nov 202522min

Marriage Goals for Busy Couples: Staying Flexible Without Losing Standards with Colton Simmons, Type 1w9 (1-3 Marriage)

Marriage Goals for Busy Couples: Staying Flexible Without Losing Standards with Colton Simmons, Type 1w9 (1-3 Marriage)

How do busy couples maintain marriage goals without becoming rigid? Christa sits down with Colton Simmons, 1w9, creator of the popular You've Got a Type YouTube channel and podcast, to explore staying...

12 Nov 202549min

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

Communication in marriage breaks down when one partner can't open up - and often, it's the men who struggle most with vulnerability. In this practical, tool-filled conversation, Christa sits down with...

10 Nov 202559min

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