2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profound impact on people's understanding of what was hea...
23 Feb 30min
2798: What is Good Gym Culture?
Mind Pump Fit Tip: What is Good Gym Culture? (3:05) They don't even know. (20:33) Physical feats. (21:45) Adam's DEXA scan results, a caution if considering a GLP-1, and body fat tests are not t...
20 Feb 1h 18min
2797: Fastest Way to Grow Your Arms
Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to. (4:05) 6 Steps to Get Big Arms in the Fastest Way Pos...
19 Feb 23min
2796: What Matters More for Results: Diet or Exercise?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38) Is Adam made of glass? (20:46) The cognitiv...
18 Feb 2h 1min
2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
MAPS Great 8 Launch The origins of MAPS Great 8. (2:02) Simplicity wins! (4:32) Who is this program for and why is it unique? (5:49) The 'Great 8' System: How and why we chose these exercises....
16 Feb 27min
2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)
Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down the Epstein emails rabbit hole and making yourself ha...
14 Feb 1h 58min
2793: How to Calculate Volume and Progressively Overload for MAX GAINS
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volum...
13 Feb 1h 8min
