2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

MAPS Great 8 Launch

  • The origins of MAPS Great 8. (2:02)

  • Simplicity wins! (4:32)

  • Who is this program for and why is it unique? (5:49)

  • The 'Great 8' System: How and why we chose these exercises. (8:35)

  • Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)

  • Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)

  • The Great 8 Nutrition Guide: Effective includes simple. (24:14)

Related Links/Products Mentioned

  • New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

  • 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

People Mentioned

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Episoder(1000)

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2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

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2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)

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2926: 5 Fitness Secrets That Guarantee Long Term Success

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