2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

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In this episode the guys break down why the cross-bench dumbbell pullover is one of the most forgotten and underrated exercises in the gym — covering how it trains a fundamental human movement pattern tied to throwing mechanics, why it fixes shoulder problems that nothing else touches, how it builds like a compound lift despite being an isolation movement, its unique benefits for thoracic mobility and rib expansion, and why it was a staple of old school bodybuilding for a reason. They also cover Adam's negotiating style and how radical honesty built Mind Pump's long term partnerships, a deep dive on Shilajit and the studies showing testosterone increases in healthy middle aged men, bone mineral density improvements in postmenopausal women and upregulation of extracellular matrix genes, the addiction economy Venn diagram showing 1 in 8 young men watch pornography, gamble and game every single day, the LifeLog and Facebook connection, gratitude practice and how Adam is using sauna time to rewire his relationship with wanting more, why electricians are now one of the most in-demand and highest-paid careers in the country, and Caldera Lab's new eye serum clinical study results. Then they coach live callers submitted through mplivecaller.com.

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1.9 NASM CEUs

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0:00 - Intro

2:43 - The cross-bench dumbbell pullover — the best exercise most people have never done

6:52 - Why it trains a fundamental human movement pattern and fixes shoulder problems like nothing else

12:43 - Builds like a compound lift, improves thoracic mobility and strengthens the rib cage

20:39 - Adam's negotiating style — radical honesty and The Godfather lesson

29:42 - Shilajit studies — testosterone, bone density and gene expression

32:24 - The addiction economy — 1 in 8 young men watch porn, gamble and game daily

39:21 - LifeLog, Facebook and the same-day launch conspiracy

45:55 - Adam's sauna gratitude practice and rewiring the relationship with wanting more

54:19 - Electricians are now one of the highest paid and most in-demand careers in the country

1:11:02 - Caller: Jason (California) — firefighter paramedic, major car accident, 2 months out

1:25:25 - Caller: Shannon (Washington) — 62-year-old trainer, chronically lean, needs to eat more

1:48:33 - Caller: Jennifer (South Carolina) — lifelong endurance athlete, 135lb bench at 52, needs to reverse diet