Short Dhamma Talk- Understanding Anxiety

Short Dhamma Talk- Understanding Anxiety

In this Short Dhamma talk, we discuss that anxiety comes from trying to control a world that was never ours to control. Wildfires, illness, relationships, and tomorrow itself follow natural and karmic laws beyond us. The only place we truly have influence is the mind. Through mindfulness, we learn to observe anxiety instead of becoming it. When we stop saying “I am anxious” and simply witness its arising and passing, peace becomes possible. Listen to this talk and reflect: What would change if you stopped trying to control everything? Share your experience in the comments below.

#ShortDhammaTalk #Anxiety #Mindfulness #Meditation #InnerPeace #LettingGo #EmotionalFreedom

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(93)

The Practice of Right Speech | A Thai Forest Tradition Reflection

The Practice of Right Speech | A Thai Forest Tradition Reflection

What would happen if we spoke only when our words truly brought peace, clarity, or compassion?Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. Madrone Mountain Medi...

7 Jun 5min

Respond, Don’t React | Thai Forest Dhamma Talk

Respond, Don’t React | Thai Forest Dhamma Talk

A calm and mindful response becomes possible when we stop reacting to every passing experience.Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. Madrone Mountain Med...

5 Jun 5min

Don’t Lose Faith in the Path | Thai Forest Dhamma Talk

Don’t Lose Faith in the Path | Thai Forest Dhamma Talk

Spiritual practice often unfolds quietly and slowly, beyond our ability to measure or control.Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. Madrone Mountain Medi...

3 Jun 7min

Investigating the Self | Thai Forest Tradition Dhamma Reflection

Investigating the Self | Thai Forest Tradition Dhamma Reflection

A talk on questioning society’s unquestioned beliefs and discovering truth through direct inner investigation rather than blindly following the crowd.Dhamma talks and mindfulness guidance rooted in th...

1 Jun 5min

Why Buddhism Is Not About Self-Improvement | Theravada Meditation Talk

Why Buddhism Is Not About Self-Improvement | Theravada Meditation Talk

A reflection on how the Dhamma is not about perfecting the self, but gradually letting go of the illusion that there is a separate self at all.Dhamma talks and mindfulness guidance rooted in the tradi...

30 Mai 5min

You Cannot Control Everything | A Thai Forest Dhamma Reflection

You Cannot Control Everything | A Thai Forest Dhamma Reflection

A talk on how letting go of control and observing life mindfully can free us from suffering and inner conflict.Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. Madr...

28 Mai 5min

Trust Beyond the Thinking Mind | Thai Forest Dhamma Reflection

Trust Beyond the Thinking Mind | Thai Forest Dhamma Reflection

A reflection on trusting the Dhamma through direct experience rather than the ego’s need for certainty and control.Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. ...

26 Mai 5min

You Cannot Control Everything | A Thai Forest Dhamma Reflection

You Cannot Control Everything | A Thai Forest Dhamma Reflection

How do we want to respond to the present moment? This talk expands on responding to what is out of your control.Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. Mad...

25 Mai 5min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-andelige-tanker-med-camillo
dokka
rss-paradigmepodden
rss-normalt-paranormalt
andelig-pafyll-hver-tirsdag
rss-losrevet
rss-grenselos-spiritualitet
ole-martin-og-einar-leser-bibelen
rss-den-andre-siden
rss-triana-juliet-dans-pa-roser
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-pust-for-livet
rss-espen-er-kristen
rss-nadepodden