Fear of Love
Why do you step back when someone finally shows up? Why does safety feel like danger? I’m breaking down avoidance (specifically in women) and all the ways you self-sabotage when you meet a potential g...
22 Nov 20251h
Cool Girl
You're laid back, low maintenance, and you don't need much. The only issue is that you struggle with finding that balance of receiving the energy that you want. I'll talk about how to confidently comm...
15 Nov 20251h 12min
Mastering Ego
Your ego is about to get rocked, for real. This episode is a deeper look at what ego actually is (which is generally misunderstood). I'll talk about the different ways it manifests in relationships, h...
9 Nov 20251h 23min
Challenge Him
Last week, I talked about how you need to challenge a man in order to get him to stay over the long haul. This week, I'll deep dive into what it truly means to be the woman he can't help but respect. ...
2 Nov 20251h 8min
Hyper Independent
You know those phases in life where you’re torn between building your dream and building a life with someone? This episode gets deep down into how avoidance shows up in men, what they are actually thi...
26 Okt 20251h 24min
The Ethical Avoidant
Let’s take you through the mind of an avoidant, a self-aware one at that. I’ll discuss why getting the ick might be a form of unconscious self-sabotage, why our society craves fake love, and how to be...
19 Okt 20251h 11min
Said Too Much
Did you really do too much? ... This week, we will start with why our nervous system pushes us into anxious spirals and overthinking. I'll then give you a powerful tool to combat your anxiety and show...
12 Okt 20251h 2min
Choosing Yourself
It's episode 100, wow what a journey! Today I am going to share the 3 most important mindset shifts I've discovered as a coach. Are you ready to release control, kill perfectionism, and know the steps...
5 Okt 20251h 20min
