The pressure to “bounce back” after childbirth - KICBUMP with Em Clarkson

The pressure to “bounce back” after childbirth - KICBUMP with Em Clarkson

Em Clarkson is a new mum and the founder of fitness community ‘The Have A Goes’. At 8 months postpartum, Em's body looks and feels different to what she’s used to, but instead of getting caught up in the pressure of “bouncing back”, she’s appreciating what her body is capable of and finding empowerment through rebuilding her strength and fitness. Steph & Em discuss how Em went from running in circles in the dark and hating her body, to leading a fitness movement, her debilitating experience of HG (Hyperemesis gravidarum) which prevented her from training through her pregnancy, how her daughter Arlo has cured her anxiety, and running her first half marathon since giving birth. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokProducer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

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Episoder(126)

Tis' the season of overwhelm

Tis' the season of overwhelm

It feels like everyone around us is overwhelmed right now, so today we’re getting into why everything suddenly feels like a lot. We’re coming out of winter, the weather is warming up, life is getting ...

7 Okt 44min

Michelle Andrews tells her birth story

Michelle Andrews tells her birth story

Today, we're so lucky to be sitting down with Shameless Media co-founder, Michelle Andrews. Mich was around 25 weeks pregnant when she found out her beautiful mum, Vicky, was diagnosed with Glioblas...

30 Sep 1h 2min

Welcome to Bump with Steph & Laura!

Welcome to Bump with Steph & Laura!

A new era of the podcast! Your hosts are Steph Claire Smith (⁠@stephclairesmith⁠) and Laura Henshaw (⁠@laura.henshaw⁠). We’re on Instagram ⁠⁠@stephandlaura⁠⁠. Have a question? Need advice? Want ...

25 Sep 28s

Billy Garvey is back!! Parental preference & raising boys

Billy Garvey is back!! Parental preference & raising boys

He’s our most regular KICBump guest and he’s back for his 5th time! Billy Garvey is a dad of 3, a developmental pediatrician, a senior specialist at one of Australia’s largest tertiary pediatric hos...

14 Sep 1h 3min

Mum rage - with Estelle Griepink

Mum rage - with Estelle Griepink

Estelle Griepink is a news journalist, mum to a two-year-old and almost one-year-old, and host of the podcast Mum Brain. In this episode, Estelle opens up to Steph about mum rage, when she knew it wa...

7 Sep 40min

How can a pharmacist support you in pregnancy & postpartum? We find out!

How can a pharmacist support you in pregnancy & postpartum? We find out!

Caroline Ficca is a pharmacist and a mum of two young girls. Caroline is committed to making health information practical & accessible through her work in community pharmacies & health education. We ...

3 Sep 47min

Why your kids need boundaries - with Gen Muir

Why your kids need boundaries - with Gen Muir

Gen Muir is a parent educator, an obstetric social worker, and mum to 4 boys. Her latest book ‘Why Kids Need Boundaries: A parent’s guide to reducing the overwhelm and increasing connection by setting...

31 Aug 1h 1min

What to pack when travelling with a baby

What to pack when travelling with a baby

Laura is loving the stage that Atlas is at…even if that stage involves a nugget in the bed. Steph opens up about some of the challenges that she & Josh are navigating at home as well as their whole fa...

24 Aug 58min

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