Ep15: Stop Thinking You're Broken (You Never Were) - The Healing Journey

Stop Thinking You're Broken (You Never Were)

Ever think there's something fundamentally wrong with you? That you're damaged goods who needs to be "fixed" before you can be worthy of love? What if everything you think makes you broken is actually evidence of how intelligently you've responded to difficult circumstances?

This episode explores the life-changing shift from "I am broken and need fixing" to "I am whole and learning to remember that wholeness." Learn why your coping strategies aren't flaws but intelligent adaptations, and how approaching growth from wholeness rather than brokenness changes everything.

What you'll learn:

Why your anxiety, people-pleasing, and "flaws" aren't evidence of brokenness
How seeing yourself as broken keeps you stuck in self-rejection
The difference between growing from wholeness vs. growing from deficiency
Why that "weird" thing you do might be completely normal (like foreboding joy)

Perfect for: Anyone who thinks they're fundamentally flawed, waits to be "healed" before living their life, or approaches self-improvement from self-rejection rather than self-love.

This week's practice: Catch yourself thinking in terms of being "broken" and ask: "What if this is evidence of how intelligently I've responded to my circumstances?"

Book Recommendation: "Radical Acceptance" by Tara Brach - A transformative guide to embracing your life with the heart of a Buddha, accepting yourself completely as you are right now.

☕ Support the show: https://buymeacoffee.com/therestfulmind

#wholeness #selfacceptance #brenebrown #healingjourney #yourenotbroken #foreboding joy #selfcompassion #mentalhealth #vulnerability #emotionalhealing #anxietyrelief #restfulmind #healingpodcast #therapypodcast #innerwork #selfworth

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(106)

Eclipse Sleep Affirmations with Brown Noise | Release Old Identities & Rebirth While You Sleep (3 Hours)

Today, for the first time since 1999, the moon crossed fully in front of the sun. The world went dark in the middle of the day. The animals went quiet. The temperature dropped. The colour of the sky w...

12 Aug 3h

Ep37: What a Safe Relationship Actually Looks Like (And How to Build One) | The Healing Journey

What a Safe Relationship Actually Looks LikeMost of us have experienced passion, intensity, the highs and lows of relationships that keep us on edge. But safety? Consistency? The ability to disagree w...

11 Aug 21min

Ocean Waves Sleep Affirmations | Build Steady Confidence & Trust Yourself While You Sleep (3 Hours)

You have been waiting to feel ready. Waiting for permission. Waiting to be qualified enough, sure enough, safe enough to step forward. Tonight, you stop waiting.This 3-hour hybrid sleep episode pairs ...

5 Aug 3h

Ep36: You're Not Holding a Grudge, It's Holding You | The Healing Journey

That resentment you've been carrying? It's not punishing the person who hurt you. They've probably moved on. They might not even remember. Meanwhile, your cortisol is elevated, your blood pressure is ...

1 Aug 23min

Brown Noise Sleep Affirmations | Manifest Abundance & Release Money Blocks While You Sleep (3 Hours)

You have been living in scarcity. Counting. Guarding. Quietly waiting for the other shoe to drop. Tonight, you rest inside a different story.This 3-hour hybrid sleep episode pairs the deep, grounding ...

29 Jul 3h

Ep35: The Difference Between Caring and Actually Being There | The Healing Journey

The Difference Between Caring and Actually Being There"Have you tried this?" "At least it's not as bad as..." "I know exactly how you feel." "Look on the bright side." All of those come from a good pl...

26 Jul 23min

Ocean Waves Sleep Affirmations | Manifest Deep Love & Open to Being Loved While You Sleep (3 Hours)

You have been the one who loves first. The one who reaches out first. The one who works to keep everyone close. Tonight, you stop earning love and start letting it find you.This 3-hour hybrid sleep ep...

22 Jul 3h

Ep34: How to Say What You Feel Without Starting a Fight | The Healing Journey

How to Say What You Feel Without Starting a FightYou have something important to say. You can feel it sitting inside you. But the last time you tried, it turned into an argument. Or they shut down. Or...

19 Jul 22min