Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive ath...
8 Mar 20231h 11min
**REBROADCAST** Perfectionism
Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what...
10 Jan 202335min
** REBROADCAST ** Energy Vampires
Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you fr...
3 Jan 202331min
** REBROADCAST ** DEI, Antiracism, or both?
Any parent knows that no two children are exactly the same. They each have their own style of communication, problem solving, and conflict resolving (or creating). Just like siblings, not all DEI trai...
27 Des 202242min
Goal Setting with Zsa-Zsa Porter (Episode 114)
We have a special guest! This week, we are delighted to welcome the incomparable multi-hyphenate, Zsa-Zsa Porter. Zsa-Zsa is a fellow entrepreneur, multiple-time 140.6 finisher, and author. She is the...
20 Des 202238min
Considerations for 2023 (Episode 113)
2023 is fast approaching, and with that said, we can look back upon our year and gather some key takeaways for how we can do better. This week, Shaunna and Lisa discuss some considerations we can all ...
13 Des 202243min
Donating Thoughtfully (Episode 112)
Many folks make their charitable donations around the end of the year. And often, the process to do so is quite haphazard. Instead of taking meaningful and thoughtful time to choose a non-profit organ...
6 Des 202240min
