Ya know that afternoon crash where you feel like you run out of steam with so much day left? Your hormones and stress level have a major impact on your energy! We’re excited to be joined by Josh Whalen, CEO and Founder of Blokes and Joi, providing hormone therapy so you can improve your health! Having had his own personal journey of optimizing his health and hormones, Josh shares how working with a hormone specialist helped him get his life back, improve his marriage, and give him the energy to keep up with his busy businesses and busy kids.

01:15 What does optimal health look like?

03:00 Josh’s own personal health transformation.

06:20 What are normal ranges for testosterone?

09:15 Testing to analyze your hormones and look for any red flags.

13:00 What are the most common symptoms you see caused by hormone issues?

14:30 How much energy should we have throughout the day?

19:15 What can I do to increase my testosterone?

24:20 Ways to increase energy!

26:40 How long does it take to get your hormone levels back into a healthy range?

32:30 How does cortisol impact your day to day life?

34:15 Ways stress is affecting your hormones and energy levels.

38:30 How can we connect with you and learn more?

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Episoder(177)

5 Claude Skills Every Small Business Owner Needs Right Now

In this episode of The Prompt, Jim takes the Matrix idea of “I know Kung Fu” and brings it down to Earth with Claude Skills, reusable instruction sets that let AI remember how a business actually work...

11 Mai 6min

This Pet Owner Used AI to Save His Dog

Three thousand dollars, two months, and no biology background. That’s the jump-off point for this episode of Jim’s show, and it’s why this story lands so hard.Jim unpacks the case of Paul, an Australi...

27 Apr 5min

Google Took 58% from Us

58% of clicks gone. Just like that.That’s the gut punch Jim Carter opens with in this episode of The Prompt, and it sets the tone fast: if a business still depends on Google sending traffic the old wa...

20 Apr 5min

The ROI Hiding in Your Inbox

“Your emails are being read by two audiences now: a person and AI.”Jim breaks down why email is still such a monster channel, with returns that can hit $36 for every $1 spent, and even higher in retai...

15 Apr 5min

This Is the Next BIG Shift in AI Marketing

“Ads are coming to ChatGPT” — and on Jim’s show, that lands as more than a product update. It’s a trust shift.In this episode, Jim Carter breaks down what OpenAI is actually testing, who will see the ...

30 Mar 6min

How This Dad Used AI to Fight His Child’s Brain Tumor

A child’s brain tumor comes back in as many as 30 to 50% of cases after surgery. That’s the gut punch Jim opens with in this episode, and it sets the tone fast.He tells the story of Siqi Chen and his ...

25 Mar 5min

Need More Hours in a Day? Use THIS

You tell it what you need in plain language, and it carries out the steps in the browser.That’s the promise Jim digs into on this episode of The Prompt: Claude’s new Chrome extension that doesn’t just...

16 Mar 5min

From Idea to Product in One Weekend

“No way I’m paying $250 a year for e-signatures I use once every 2–3 months.” That’s the moment Jim turns a plain old renewal email into a weekend build on this episode of The Prompt.He walks through ...

2 Mar 5min