EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In

EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In

What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem?
What if your brain is just stuck in survival mode... zoomed in so far that you've lost sight of what actually matters?

In this episode, I talk about what happens when the ADHD brain zooms in and how it quietly steals your perspective on what's important.

When you're dysregulated, your brain is focused on getting through the day. Not living it. The more regulated you become, the easier it gets to zoom back out and make decisions your future self will actually thank you for.

Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups

Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

Connect with Me

Episoder(53)

EP. 36: "What Will People Think?" Why ADHD Makes You a People Pleaser (The Fawn Response) | ADHD with Jenna Free

EP. 36: "What Will People Think?" Why ADHD Makes You a People Pleaser (The Fawn Response) | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups Chapters 00:00 Introduct...

1 Des 202520min

EP. 35: How to Regulate For Real: Why Tips and Tricks Don't Work for ADHD | ADHD with Jenna Free

EP. 35: How to Regulate For Real: Why Tips and Tricks Don't Work for ADHD | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups Chapters 00:00 Introduct...

24 Nov 202526min

EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free

EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Register for the ADHD a...

17 Nov 202522min

EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free

EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free

Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups You can get your free ...

10 Nov 202518min

EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free

EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free

Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD R...

3 Nov 202520min

EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Ma...

27 Okt 202525min

EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free

EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free

Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Vulnerability an...

20 Okt 202520min

EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free

EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free

Join ADHD Groups starting October 20th - adhdwithjennafree.com/groups Watch the free ADHD Regulation Masterclass (available until October 19th) - adhdwithjennafree.com/masterclass You can get your fre...

13 Okt 202520min

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