#61. GLP-1s Done Right: What Ozempic & Mounjaro Won't Tell You About Weight Loss w/ Kellie Chastain & Rebekah Morse

Can GLP-1 medications like Ozempic and Mounjaro actually change your life — or are most people doing them completely wrong?

In this episode of Heal Without Harm, Dr. Clayton Dir sits down with Kellie Chastain (CEO of Evolve Healthcare, a direct primary care clinic in Wichita, KS) and Rebekah Morse (Nutrition Coach at Natural Wellness Nutrition) for an honest, unfiltered conversation about GLP-1 medications, sustainable weight loss, and what the wellness industry keeps getting wrong.

In this episode:

• Why GLP-1s are a tool — not a magic pill — and what happens when people treat them like one
• The real reason people lose muscle on Ozempic (and how to prevent it)
• What "Ozempic face" and "Ozempic butt" actually tell us about how most people are using these drugs
• The 9-week protocol Evolve Healthcare uses to get lasting fat loss without sacrificing muscle
• How nutrition coaching and GLP-1 programs overlap more than you'd think
• Why your environment and social circle may matter more than any medication
• Simple nutrition guardrails everyone should know (protein, fiber, and vegetables — the unsexy truth)
• Compounded semaglutide vs. tirzepatide: what's the difference and who needs what?
• What it actually looks like to successfully come off GLP-1s for good

Whether you're considering GLP-1s, already on them, or just trying to lose weight the right way — this episode gives you the full picture from people doing it the right way in Wichita, KS.

🔗 Connect with Kellie Chastain: @EvolveHealthcareKS🔗 Connect with Rebekah Morse: @NaturalWellnessNutrition🔗 Follow Dr. Clayton Dir: @TheDocDir on Instagram & TikTok | TheDocDir.com

Heal Without Harm is your no-BS guide to navigating a broken healthcare system. New episodes every week.